Keeping our minds challenged, engaged, and in good condition over the lifespan requires  stress management strategies, knowing how to manage pain effectively, and being aware of our thoughts, feelings, beliefs, and behaviors. I'll guide you in finding the best way to stay cognitively healthy as you age.

These moods are NOT a part of aging.  If you are feeling anxious, sad, having sleep problems, and not finding life fulfilling, you may benefit from talking to me about what's going on with you.  I'll systematically assess your functioning and help you make healthy decisions to address these challenges.

Purpose and meaning become more important at we age.  Finding ways to stay useful and active, even as things change, is essential in having a high quality of life at any age.  Loss of functioning often means a lower quality of life.  I'll partner with you in exploring how you want to live your later years and help you create that vision.