Something shifts as we age . . .
Sometimes it’s a loss — a relationship, a role, a version of yourself you thought you’d always be. Sometimes it’s more of a question: “Is this it? Is this really who I am now?” And sometimes it’s just a quiet sense that you’ve been putting yourself last for so long, you’ve forgotten what it feels like to come first.
Is This for You?
You might be in the right place if any of these feel familiar . . .
- Retirement hasn’t turned out to be what you imagined — and you’re not sure why.
- You’re navigating a major transition (a move, a loss, a health change) and you’d like some company on that road.
- You’ve spent decades taking care of others and you’re genuinely not sure how to start taking care of yourself.
- You want to feel more confident, more purposeful, or simply more like “you” again.
- You’re tired of feeling like aging is something happening ‘to’ you rather than something you can actively shape.
Working with the Five Pillars Model. . .
What sets me apart from other experts in aging is how I use Five Pillars in our work together. Aging is complex. Having a system to work with is invaluable. I’ve learned that most issues with aging link up with one or more of the five pillars: a question of purpose or meaning, a question of self-worth or relationship, a need to manage change, a question of what you are leaving behind, a question of presence — these aren’t diagnostic labels. They are invitations to explore and discuss with a trusted advisor
We work on real problems, together . . .
Whether it is one-on-one problem solving meeting over several sessions or a one-time consultation to create your blueprint for aging, how I work is dynamic and a genuine back-and-forth. You bring your situation; I share my experience, my perspective, and most of all, my sense of humor. Together, we’ll find a path forward and take the initial steps that set you in the right direction, map in hand, guidance always available.
You’ll build skills, not just gain insights . . .
Understanding why something is hard is useful. Knowing what to do about it is better. My approach is always moving toward the practical: What do you need? What’s getting in the way? What would it look like if things were different? And then — what’s one thing you can do this week?
Compassion is the foundation. Humor is the secret ingredient . .
Aging stirs up big feelings — grief, frustration, uncertainty, and doubt. I hold all of it with care. While there may be tears of sadness, we will also find tears of laughter and joy to balance those out.
Working with me is a space to work through all of it — with honesty, practical tools, and more laughter than you might expect.
Frequently Asked Questions
What I do is not therapy — and that’s a good thing.
Therapy is a clinical service provided by licensed providers who diagnose and treat mental health conditions. What I do is different: it’s forward-looking, action-oriented, and doesn’t require a diagnosis to be valuable. If you’re dealing with depression, anxiety, or a significant mental health concern, I will be honest with you about whether a clinical referral is the better fit. My priority is always what actually helps you.
Confidentiality
Our sessions are confidential. Unless you provide me with written permission otherwise, what you share with me stays with me. There are, however, exceptions to confidentiality. I am ethically bound to notify authorities if I believe you are at risk of harming yourself or someone else, or if you have experienced physical or financial abuse.
Insurance does not cover my services.
Because what I provide is not a licensed clinical service, insurance does not cover our work. Sessions are an out-of-pocket investment — and in my experience, the people who invest directly in their own growth tend to show up with more intention and get more out of the work. I’m happy to talk with you before you commit to anything
Appointments
Unless otherwise agreed upon, all appointments will be held on Zoom. Appointments are scheduled at a mutually convenient time, but generally are available Monday through Friday, 10:00 am to 5:00 pm
Cancellation
I set aside time specifically for you. If you need to cancel, please give me 24-hours notice. Failure to provide notice will result in your being charged in full for a missed session.
Payment
My services are billed by the hour. Payment is expected at the time of service. I take most major credit cards, Venmo, and even checks or cash! If my fees prohibit your getting your needs met, we can discuss alternatives.
Have additional questions?
Call me for a free 30-minute consultation.
You’ve Earned This.
This stage of life comes with real challenges. It also comes with hard-won wisdom, perspective, and a capacity for growth that younger people are still working toward. Working with me is a chance to use all of that — to not just cope with change, but to actively direct it.
You don’t have to figure it out alone.
Book your appointment online or call me directly at (707) 303-6517. Your next chapter is waiting.