Start Here — Free Resources
Everything in the Lecture Library grows out of the Five Pillars of Aging framework — a body of work I developed over 30 years as a researcher and therapist. Whether you prefer to watch, work through a structured course, or simply read and reflect, you will find something here to help you think differently about the years ahead.
All offerings are self-paced downloads available instantly. If cost is ever a barrier, just reach out — I never want that to stand in the way.
Video Introduction
Watch this short introduction to the Five Pillars of Aging framework — the foundation behind everything I teach and offer. In about a minute, you will understand why renewing your LEASE on life is not just a metaphor.
5-Keys to Aging Better
Click to download your free copy of my booklet on how to age better and age well!
The Five Pillars of Aging Lecture Series
Each lecture in this series takes a deep dive into one of the Five Pillars of Aging. Drawn from years of clinical work and research, these hour-long presentations give you the knowledge and perspective to approach each pillar with intention. Watch at your own pace, pause and reflect, and return as often as you like.
Creating a Legacy of Values
Your legacy consists of more than things and money. It consists of values that have guided you through challenging times. These values are worth exploring. You are curating your life and leaving it to those who follow.
FORMAT: One-hour video INSTANT ACCESS
Staying Engaged
It’s not just about exercise; it’s about connecting with yourself and with others. It can be easy for some and challenging for others. Who we connect with and how we stay connected are vital to experiencing aging better and aging well.
FORMAT: One-hour video INSTANT ACCESS
Aging in Place
A different approach to thinking about housing needs as you age. The old ways of housing older people are no longer meeting the needs of aging adults in the 21st century. Take a tour of some exciting trends to aging in place.
FORMAT: One-hour video INSTANT ACCESS
Spirituality, Purpose & Meaning
Exploring purpose and meaning is a natural evolution of a widening life-span. The tasks of later life include acceptance and forgiveness, but also embracing newfound joy in simple pleasures.
FORMAT: One-hour video INSTANT ACCESS
“Enough”: Emotional Economics
The Four “E”s — I have enough, there is enough, I know what is good enough, and I am enough — Each one of these takes on new meaning as we age in a society that does not always value who we are.
FORMAT: One-hour video INSTANT ACCESS